The Seahawks’ top NFL free agency targets as the 2025 offseason begins

The Seattle Seahawks enter the 2025 NFL offseason with measured optimism and a focus on strengthening their roster. Led by head coach Mike McDonald and general manager John Schneider, the team faces key decisions in free agency. With the right moves, the Seahawks have the potential to establish themselves as a true Super Bowl contender.

Reflecting on the Seahawks’ 2024 season

The Seattle Seahawks closed out the season with a winning record but missed the playoffs for the second year in a row. Since their Super Bowl in 2014, the team has been mired in mediocre territory. They had just one 12-win season and failed to advance beyond the divisional playoff round. With an aging roster and declining contributions from key veterans, the Seahawks face a crossroads heading into the 2025 offseason.

Their challenges are compounded by the salary cap situation, with the team starting the offseason in the red. Of course, contract restructuring is an option. However, Seattle may have to make some tough calls, such as parting ways with Tyler Lockett. His production has declined as he approaches the age of 33. Cutting it before June 1 could save $17 million, making room for new talent. General manager John Schneider has a tough job balancing financial constraints with the need to reorganize the roster.

Here, we take a look at the players who should be in the top spot for the Seattle Seahawks NFL free agency goals when the 2025 offseason begins.

Internal reinforcements

The Seahawks’ struggles along the offensive line have been a constant issue. Not surprisingly, the need for a strong inner presence remains evident. Remember that Geno Smith he was sacked a career-worst 50 times 2024 In 2025, the Seahawks may need to overhaul both guard positions and secure a long-term solution at center.

A dream acquisition would be Kansas City Chiefs right guard Trey Smith. At just 25 years old, Smith offers a blend of youth, skill and stamina. Of course, we’re assuming the health issues he faced in college are completely behind him. His physicality and consistency could provide the foundation Seattle’s line desperately needs. However, Smith’s talent will come at a high price. As such, Schneider is unlikely to prioritize spending big on a guard. While ideal, signing Smith may remain more of a fantasy than a realistic option for Seattle.

Strengthening the Center

Another critical area that requires attention is the position of the center. This proved problematic in 2024. Despite a promising start to the season with Connor Williams, his mid-season retirement left the Seahawks scrambling for stability. The inconsistency at center had ripple effects throughout the offense. That makes him a top priority in the offseason.

If the Seahawks can create cap space by shedding some of their more cumbersome contracts, they should target Drew Dahlman. He is one of the best centers to hit the free agent market. Dalman, at 27, was a model of reliability. He would bring much-needed consistency and leadership to Seattle’s offensive line. Securing his services could finally solve the persistent problems at center and provide a solid anchor for the unit moving forward.

Transfer from Loket

Yes, Tyler Lockett was one of the league’s most reliable receivers. However, his tenure in Seattle could soon be over. Enter Rondale Moore. He’s an electrifying playmaker who could be a low-risk, high-reward addition to the Seahawks’ receiving corps. Moore’s best season came during his rookie year with Arizona. There he showed his potential with 54 receptions for 435 yards and a touchdown. He even had contributions as a party and comeback specialist.

However, since then Moore has been plagued by injuries. He has been limited to just 25 games over the past three seasons. This includes missing all of 2024 after the trade to Atlanta. With his rookie contract now up, Moore could come at a bargain price. A one-year, “prove it” deal could make him an attractive option for Seattle. He could provide depth and spark to complement DK Metcalf and Jakon Smith-Njigba. Just 25 years old in 2025, Moore’s upside as a versatile weapon and deep threat make him an intriguing replacement for Lockett.

Providing a locking angle

Seattle’s secondary showed promise in 2024, but lacked the consistency needed to compete against the league’s best offenses. Adding a locking corner could elevate their defense. For this purpose, Marlon Humphrey is a name that stands out. A perennial Pro Bowler with the Baltimore Ravens, Humphrey brings physicality, intelligence and elite coverage skills. This would fit perfectly in Seattle’s defensive scheme.

If the Ravens release Humphrey due to cap restrictions, Seattle should act quickly to bring him on board. Pairing Humphrey with Tarik Woolen on the outside while keeping Devon Witherspoon in the nickel would create one of the league’s most feared secondary positions. Humphrey’s presence would not only solidify the starting lineup. It would also provide valuable depth for an injury-challenged unit in 2024. Yes, his price may be high. However, Humphrey’s impact on Seattle’s defense would justify the investment.

The bigger picture

The Seahawks are at a crossroads as they look to capitalize on the prime years of stars like Metcalf and Woolen while preparing for a potential transition at quarterback. Strategic moves in free agency are key to maintaining momentum and avoiding stagnation. Players like Trey Smith, Drew Dahlman, Rondale Moore and Marlon Humphrey are more than just upgrades. They represent the kind of impact signings that could bring Seattle closer to championship contention.

As the 2025 NFL offseason begins, the Seahawks have a golden opportunity to bolster their roster and position themselves as legitimate contenders. By addressing key needs along the offensive line, adding depth at receiver and bolstering the secondary, the Seahawks can turn weaknesses into strengths. With steady leadership from Pete Carroll and John Schneider’s proven ability to identify talent, Seattle’s offseason moves could pave the way for sustained success and a deeper playoff run. The pieces are there; now it’s up to the Seahawks to put them together.